Yes, losing excess weight can have a significant impact on managing high blood pressure. High blood pressure is often referred to as ‘the silent killer’ because it rarely exhibits any symptoms until it has caused significant damage.
Maintaining a healthy weight is a natural way to manage blood pressure.
High blood pressure is a common health complication that many Americans do not even realize they have until it leads to severe health conditions. Being obese or overweight puts additional pressure on the heart, making it difficult to keep blood pressure levels in check.
If you are looking for a way to maintain healthy blood pressure by losing excess weight, a medical weight loss program in Philadelphia can help you improve your nutrition, provide FDA-approved medication to suppress appetite, and engage in a healthy lifestyle.
The Connection Between Excess Weight and High Blood Pressure
Excess weight tends to put extra strain on the heart. High blood pressure or hypertension increases the risk of heart attacks, strokes, kidney disease, cognitive decline, eye disease, and other heart-related ailments. Obesity can lead to high cholesterol levels which cause plaque to form in the arteries and reduce the flow of blood to the heart.
Obesity can adversely impact every aspect of an individual’s overall health. Besides increasing the risks of severe conditions such as high blood pressure, diabetes, and heart disease, obesity can also significantly impact mental well-being, resulting in low self-esteem, anxiety, and depression.
How Losing Weight Helps Lower Blood Pressure Naturally
Philadelphia patients who commit to a medical weight loss program not only lose excess pounds but also experience marked improvement in their overall health.
Shedding just a small percentage of your weight can significantly lower blood pressure, insulin levels, blood glucose levels, and blood triglyceride levels.
Most patients want things to happen fast. However, it takes time to gain weight and it will take time to shed those excess pounds.
At Avellina Aesthetics, your weight loss journey begins with:
- A comprehensive physical examination
- Body Mass Index (BMI) analysis to determine body fat percentage
- Lab work that includes Lipid profile, blood tests, and liver and kidney function tests
- Evaluation of dietary habits and lifestyle choices
- Determination of body fat loss goals
A Philadelphia weight loss doctor at Avellina Aesthetics will design a medically supervised and assisted weight loss plan that incorporates FDA-approved appetite suppressant medications, restricted calorie diet plans, and exercises to lose and maintain weight.
Our Philadelphia weight loss clinic offers continuous supervision, personalized care, counselling, medical guidance, and the latest medical weight loss research to help Philadelphia patients achieve their weight and health goals effectively and safely.
Benefits of Maintaining a Healthy Weight for Heart Health
A medical weight loss program provides treatment in a clinical setting supervised by experienced and licensed medical professionals. A medical weight loss program offers several long-term benefits for heart health, making it a safe and effective solution for obese individuals at risk of cardiovascular diseases.
The benefits of medical weight loss programs for heart and overall health include:
- Lower bad cholesterol levels
- Reduced inflammation
- Improved metabolism
- Reduced risk of Type 2 diabetes and cancer
- Enhanced heart function
- Improved mobility
- Reduced fat content in the liver
- Control over blood sugar levels
- Improved mental focus
- Reduced risk of joint pain and sleep apnea
- Enhanced sleep quality
- Increased energy levels
- Strengthened immune system
Philadelphia patients can derive the above benefits without undergoing surgery or requiring time to recover.
Contact us to Transform Your Health with a Personalized Weight Loss Plan
A medical weight loss program at Avellina Aesthetics is more about making consistent lifestyle adjustments rather than quick fixes. Sustainable weight loss requires a shift in mindset.
By embracing healthy lifestyle changes, such as eating healthy and staying active, Philadelphia patients can significantly enhance their quality of life and health. Book an appointment today by calling at 215-722-6022 to get to know how you can manage high blood pressure.
FAQs
1. Can losing weight help lower high blood pressure?
Yes. Even a small weight loss of 5 to 10% can significantly lower blood pressure by reducing strain on the heart and improving blood vessel health.
2. How does weight loss affect blood pressure?
Weight loss helps decrease the workload on the heart, allowing blood to flow more easily through the arteries, which lowers both systolic and diastolic pressure.
3. What is the best way to lose weight for better blood pressure control?
The best approach combines a balanced diet, reduced sodium intake, regular physical activity, and stress management for sustainable results.
4. Can weight loss reduce the need for blood pressure medication?
Yes. losing weight and maintaining a healthy lifestyle can lower blood pressure enough that your doctor may reduce or eliminate medication but only under medical supervision.